A Survey on Effectiveness of B. K.S. Iyengar Yoga Plan for Cold

Cold is generally characterized by initial symptoms of a stuffy nose, sore throat, runny mild fever, headache, fever. Infection cold viral infection. The lasts for maximum two weeks. primarily affects the nose and mainly upper respiratory tract throat are affected. cause infection, many viruses responsible cold. treatment prescribed medical practitioners involves analgesic, antihistamine, decongestant, nasal steroids. All medicines show side effects like dizziness, drowsiness, blurred vision. Thus, there need to find having no therapeutic effects. Yoga now days followed as way live healthy life. B.K.S Iyengar yoga focuses on precise physical ailment body with particular postures. Very few studies effectiveness B.KS have been conducted. current survey finding efficacy performing specific sequences